Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Post-Breakup Loneliness
The process of breaking up can sometimes be compared to the death of a loved one.
- Remember that time will help ease the pain.
- Keeping busy can help.
- Do not isolate yourself— even if you feel lower than low. Lean on family and friends.
476
2.08K reads
Transitional Loneliness
Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.
When struggling with the adjustment period, it can help to acknowledge the feeling and also acknowledge that it's likely temporary.
435
1.32K reads
Caregiver Loneliness
There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.
So even though it's a big job, it's important to not forget about yourself. Find a supportive friend to talk to without judgment, or attend a support group.
350
1.1K reads
Loneliness Within Friendships
There are different kinds of friendships such as acquaintances versus confidantes. If one only has acquaintances and no one to whom they can truly confide or be authentic, they will often experience loneliness.
Work on establishing those deeper connections. By being authentic, getting out there, joining groups, and being friendly, you can find your people.
470
1.13K reads
Lack Of Family Support
Not all people have strong family connections. This can produce loneliness, especially on holidays when ... gatherings are an emphasis.
Seek organizations where [you] can gain a community. Or join a club, work on your friendships, or create a family of your own. Not all family ties are strong ones, but that doesn't mean you have to be lonely.
409
901 reads
Loneliness Caused By Social Media
Social media can create a deep feeling of isolation.
Decrease your time on social media. Recognize it for what it may be, [which is] not necessarily reality. And work on creating bonds with friends, family, and partners.
395
1.02K reads
Work Loneliness
... if you don't have any connections at your job.
If you spend a lot of time working and are feeling super lonely, it can help to try to find an organization that also supports your type of work. Corbett says. And, again, make sure you create meaningful connections outside of work.
341
783 reads
Loneliness In A Relationship
... especially if you aren't making an effort to connect with your partner.
Make the relationship a priority. This means setting boundaries with work, kids, and other obligations in order to focus on meeting each other’s needs.
385
1.08K reads
New Baby Loneliness
While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.
It's important for new parents to get out, or to have friends over so they can see other adults — and remember that they aren't alone.
292
947 reads
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