Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.
Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in anxiety, depression and can lead to prolonged isolation.

Loneliness

Self Improvement

Personal Circumstances:
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Experiencing the break down of a relationship.
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Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
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<li>Not having as much social contact.</li>
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Losing someone close to you.</li>
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Internal Loneliness:&nbsp;
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You may find it difficult to like yourself or feel others do not like you.
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Experiencing low self-confidence.</li>
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Mental Health Conditions:
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Experiencing a mental health condition can contribute to feelings of loneliness.
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Social contact may be difficult and create high levels of anxiety.</li>
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You may find yourself unconsciously or consciously avoiding meeting people.</li></ul>

Why we become lonely

<ul><li>Reconnect with the world around you - Making the most out of social contact</li><li>Spend meaningful time alone - this will develop your ability to manage time spent on your own.</li><li>Do regular physical activity.</li><li>Join a club, group or voluntary organization.</li></ul>

Practical ways of managing loneliness

We will all at some point face loneliness, isolation and a deep sense of sadness.&nbsp;To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from.&nbsp;
Realize that you are not alone in your loneliness. We all experience these feelings at some point. Over time, you will feel less lonely and will manage and cope, and find the light at the end of the tunnel.

Moving forward from loneliness

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We are social beings, and most of us feel the need to be close to others and seek out social contact and meaningful relationships. When our need for this type of contact is not met, we can find ourselves feeling alone, and yearning for closeness. This is a common theme and is a common definition of loneliness.
Loneliness and being alone are two different things. Some people may choose to live alone, or work in an environment where they do not often come into contact with other people. Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.
Loneliness can have a significant impact upon your mental health and your emotional and physical well-being. It can be a contributing factor in anxiety, depression and can lead to prolonged isolation.
Why do we become lonely? Personal Circumstances: Internal Loneliness: Sometimes, when we experience a deeper more prolonged sense of loneliness. The causes can come from within ourselves, and will not always lessen regardless of our social situation or how many friends we have. This deep sense of loneliness can happen for a wide variety of reasons, such as:
Mental Health Conditions: 
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Experiencing a mental health condition can contribute to feelings of loneliness.
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Social contact may be difficult and create high levels of anxiety.
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You may find it more difficult to maintain relationships or friendships.
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The stigma attached to mental health conditions can lead to isolation.
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You may find yourself unconsciously or consciously avoiding meeting people.
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</ul>

Practical ways of managing loneliness Experiencing loneliness is part of being human, and in some ways is unavoidable. This is because, as social beings, we seek closeness with others. However, we can manage our loneliness and find ways to cope. Below are some ways we can manage loneliness.
Reconnect With The World Around You - Making The Most Out Of Social Contact Learn To Spend Time Alone 
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Being on your own gives you the opportunity to focus on yourself, and your wishes and needs.
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Focus on the pleasure you gain from being in your own company.
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Do things which hold your personal interest.
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Keeping a journal or taking part in yoga or meditation can help you to develop confidence being on your own.
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Other Ways To Combat Loneliness How therapy can help with loneliness Moving forward from loneliness We will all at some point face loneliness, isolation and a deep sense of sadness. At times we may not know why or where these feelings are coming from. We may tell ourselves that we have everything we need, a good job and friends, so have no reason to feel as we do. However, loneliness can be a profoundly deep feeling, and no matter how many possessions we own, or friends we have, we can still find ourselves standing alone within the crowd.
To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from. This first step takes immense courage, and it is not easy to get in touch with our deeper selves and examine the possibility that our loneliness is not only within ourselves, but also is happening at an existential level.
The most powerful tool we have at our disposal when managing loneliness, is realising that we are not alone in our loneliness. We all experience these feeling at some point. There is some comfort in knowing that this is a universal theme. Over time, we will feel less lonely, and will manage and cope, and find light at end of the tunnel.
Counselling can be a helpful source of support and advice if you are feeling lonely. Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
<a href="https://www.counselling-directory.org.uk/counsellors/joshua-miles"><img src="https://memiah-cdn.s3-eu-west-1.amazonaws.com/uploads/counselling-directory.org.uk/profile/photo_410601447079969.jpeg"></a>
Located in London. </div>

We are social beings, and most of us feel the need to be close to others and seek out social contact and meaningful relationships. When our need for this type of contact is not met, we can find ourselves feeling alone, and yearning for closeness.

Bite‑sized knowledge
to upgrade
your career

Managing and understanding loneliness

Loneliness

Why we become lonely

Practical ways of managing loneliness

Moving forward from loneliness

How solitude and isolation can affect your social skills

Understanding the Loneliness Epidemic

The Art of Being Alone

Bite‑sized knowledgeto upgradeyour career

Managing and understanding loneliness

Loneliness

Why we become lonely

Practical ways of managing loneliness

Moving forward from loneliness

How solitude and isolation can affect your social skills

Understanding the Loneliness Epidemic

The Art of Being Alone

Bite‑sized knowledge
to upgrade
your career