Managing and understanding loneliness
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Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.
Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in anxiety, depression and can lead to prolonged isolation.
Mental Health Conditions:
We will all at some point face loneliness, isolation and a deep sense of sadness. To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from.
Realize that you are not alone in your loneliness. We all experience these feelings at some point. Over time, you will feel less lonely and will manage and cope, and find the light at the end of the tunnel.
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