Managing and understanding loneliness - Deepstash

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Managing and understanding loneliness

counselling-directory.org.uk

Loneliness

Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.

Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in an...

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Personal Circumstances:

  • Experiencing the break down of a relationship.

  • Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.

  • Not having as much social contact.
  • Lo...

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  • Reconnect with the world around you - Making the most out of social contact
  • Spend meaningful time alone - this will develop your ability to manage time spent on your own.
  • Do regular physical activity.
  • Join a club, group or voluntary organiz...

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We will all at some point face loneliness, isolation and a deep sense of sadness. To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from. 

Realize that you are not alone in your ...

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