Mindfulness is all the rage for multiple reasons. This practice helps you halt future fears and ruminations about an immutable past and live in the present moment.
Mindfulness can help you find inner peace with the transient nature of life. You might develop an unshakable spiritual belief system fueled by wisdom arising from deep within your soul. Conversely, you might make peace with the idea that this life is all there is and decide to make the most of it. By coming to terms with the reality of the limited human lifespan, you can spend more of it living and less of it worrying.
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The promise of getting away from it all is a fool's errand since, wherever you go, you take yourself with you.
To be with yourself is a chance for a great companionship. Your soul has the means to attack and to defend, the means to receive and to give. The quality of your inner conv...
If you come to realize that you have an issue of anger, try focusing on what is positive on your life. Moreover, if this does not work, try alternative solutions, like going to a specialist. Remember that in the end it is all about getting back on your feet and feeling good with yourself.
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