Learn more about health with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Mindfulness is all the rage for multiple reasons. This practice helps you halt future fears and ruminations about an immutable past and live in the present moment.
Mindfulness can help you find inner peace with the transient nature of life. You might develop an unshakable spiritual belief system fueled by wisdom arising from deep within your soul. Conversely, you might make peace with the idea that this life is all there is and decide to make the most of it. By coming to terms with the reality of the limited human lifespan, you can spend more of it living and less of it worrying.
6
112 reads
More like this
6 ideas
Getting Started with Mindfulness
mindful.org
1 idea
7 Ways to Overcome Your Biggest Fears
powerofpositivity.com
3 ideas
Getting Started with Mindfulness - Mindful
mindful.org
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates