Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
An apology is not telling others we feel sorry they are angry it is telling them we understand why they are angry with us, regret making them feel that way, and wanting to take their anger away.
An effective apology is showing the person we understand why they are hurting.
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MORE IDEAS ON THIS
Forgiveness does not mean forgetting or minimising the pain we feel; nor is it about excusing others.
Forgiveness means making a conscious and deliberate decision to let go of our feelings of resentment or revenge, regardless of whether the person who has upset us deserves it.
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667 reads
One thing that often helps people to forgive is receiving an apology.
A good apology ideally has three parts: an admission of responsibility, a demonstration of sorrow, and doing something to remedy the offence, or prevent a repetition of it.
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493 reads
Forgiving ourselves is always good. But forgiving others is only beneficial if the advantages exceed the potential costs. We should therefore not forgive others if that might expose us to further abuse or exploitation.
The stress response we experience to being hurt is protective bec...
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459 reads
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Everyone has different needs. To ensure that your’s and your partner’s needs are met, is to talk about them.
Helping another person feel loved involves communicating through words and deeds.
Some ways to do this include: showing that you care, making them feel special, telling them t...
Parents, for many of us, are a complicated relationship. They can be a source of joy and can also feel like an emotionally draining ordeal.
Confronting them and making them understand how they hurt us is an ambitious option, which is rarely successful. While we may assume we can make them ...
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