We can train to get good at dealing with times of massive change.
And here’s a secret: actually, we’re always in times of change. If you’re waiting for things to settle down, it’s a beautiful shift to let go of that and just relax into the groundlessness of it all.
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Similar ideas to Dealing with change
It’s not possible to hold onto things forever, and no one was better off by refusing to adapt, to change. People are meant to evolve, constantly.
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
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