Dynamic Link Components

So how do we resolve indecision and reduce negative emotions?

1. Acknowledge your preferences without forcing yourself to commit to an action.
2. Make a list of the possible decisions (courses of action) available to you that will give you a good shot of obtaining what you have c...

1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

• Make a habit of gathering all your to-dos in one place - from email, personal tasks like cooking meals, to new ideas for projects. Capture your tasks in a productivity system and add a date when you need to do it.
• Stay focused by eliminating distractions.