DOSE and do it carefully

The mentor should..

• make sure that his mentee is being able to follow what's going on.
• understand that all mentees are not the same.
• guide the mentees to arrive at a solution.
• not discourage his mentee with frequent negative feedback.
• help with re...

You’ve likely felt that as an adult and have even further appreciation for when you can do-it-yourself.

Sure it might not go as planned sometimes, just like your Halloween costumes. However, when you get it right, that feeling of pride is hard to match.

There are also cost-savings, ...

Ice baths are not recommended for ling term muscle strengthening. New studies show that while the ice bath method works to some extent, it does not help in building muscles, and might even slow down the natural repair process.

This method can be used occasionally ...