How to Stick to Good Habits - Deepstash

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6 Good Habits You Need to Develop For Mind-Blowing Success

How to Stick to Good Habits

The development of most good habits involves cutting and replacing bad ones.

  • Losing weight involves cutting out snacking
  • Productivity involves cutting procrastination and focusing on Deep Work
  • Financial prosperity involves cutting your impulse spending

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Starting good habits and sticking to them
  1. Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motiva...
B. J. Fogg
B. J. Fogg
“It’s much easier and it’s much more reliable to start habits that are small and get them firmly rooted in the ground by feeling successful”
Default choices
Default choices

90% of your daily decisions happen automatically, many shaped by your environment. Thus, most decisions are a habit, not a deliberate choice.

To make smarter choices, design smarter...

Designing your life

Design your life like a choice architect:

  • Encourage smarter decisions you want to do by making them more accessible.
  • Add friction to habits you want to quit, making them less accessible, or remove the option to perform them completely.
Richard Thaler
Richard Thaler

“First, never underestimate the power of inertia. Second, that power can be harnessed.”