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The Issue With Perfectionism
The more you chase perfectionism, the more likely you are to procrastinate and then get stressed out when things don’t go exactly how you wanted them to.
Research even indicates that even when perfectionists get higher salaries, they are more unhappy with their work.
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1.8K reads
MORE IDEAS ON THIS
Asking For 30/90 Feedback
If a project is at 90%, you’re asking for line-level feedback like typos, glitches, or silly mistakes. At 30%, the reviewer skips over those things (assuming they’ll be looped in later to help with them) and focuses on the broader strokes:
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Set Limits To Your Effort
Run a small experiment where you either purposefully stop early or give yourself hard limits on your work. So you have an opportunity to disprove your perfectionistic beliefs.
Not only will this help you get over your own perfectionism, but it can also hig...
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1.1K reads
Standards vs Reality
Most perfectionists can’t see their standards are unrealistic and bad for them. To find if you’re a perfectionist, ask yourself if your standards:
- ... are higher than those of others.
- ... can be met by you or others.
- ... help or get in the way of yo...
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Thinking Like An Athlete
In sports, the drive for perfectionism is a positive force and turn setbacks into opportunities to reflect, learn, and adjust your approach. But regular perfectionists keep revisiting past failures as a form of self-condemnation.
All this ...
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Being Comfortable With Not Knowing
To feel comfortable with the uncomfortable:
- Think what’s the worst-case scenario of a situation that's stressing you out, to see that the consequences aren’t as bad.
- Have a safety net with plans, friends, and resources to decrease your fear of failure.
- Reframe the f...
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Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
MORE LIKE THIS
Perfectionism in rooted in fear
Many perfectionistic tendencies are rooted in fear and are maintained even when they become counterproductive. Perfectionists worry that if they are less meticulous and conscientious, it will hurt their performance and standing.
Perfection...
Replace the perfectionism
It can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. This will make your self-esteem sink.
How can you overcome perfectionism?
A few things tha...
7. Your perfectionism gets in the way.
You think, “It has to be perfect,” and this overly demanding standard keeps you from even getting started.
Solution: Work on diminishing the importance of doing things perfectly and emphasize the importance of completing tasks in a timely fashion. Keep a list of examples of...
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