Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
In the periods of stress and challenges they face, the most successful people will make time for friends, peers and family members, always seeking to strengthen their friendship circles.
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Those are personal and communication skills including empathy, listening skills and the ability to build a team.
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Meaningful engagement as a key factor of happiness.
When we identify our greatest strengths and recraft our life to use them in our social and family interactions we gain more meaning.
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Happiness is a key driver and a precursor of success.
Positive feelings make the brain work better. They trigger the release of serotonin and dopamine, which significantly enhance motor control, motivation, memory, problem-solving and mental focus.
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We spend about 47% of our waking hours thinking about what isn’t going on.
To change that, try focusing on whatever we are doing and the experience we are having at this very moment.
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The paradox states that, on average, your friends are more popular than you are.
Sociologist Scott Feld first explained the friendship paradox in 1991 in the article "Why Your Friends Have More Friends Than You Do." He observed that most people hav...
After you have redefined success, consider how you want to invest your time and energy.
There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so wi...
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