How to Manage Your Perfectionism
Talk honestly and openly to someone about your tendencies and how you’re working on getting better.
Ask them to tell you when you are being too fussy about something so you can think about it.
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To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.
But there's also a risk: to-do lists can backfire i...
... into manageable tasks.
This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.
... rather than all subsequent steps.
Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completing tasks that in the past have left you paralyzed.
Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.
Perfectionism is a growing cultural phenomenon that has engulfed a large set of people including celebrities. Some of the causes are:
Social Media acts as the biggest culprit in amplifying perfectionism as youngsters can constantly compare their looks and their lives to others in easily measurable ways.
There is an increased expectation from our family and our peers to be perfect in all aspects of our lives.
It can either propel you into serious action or paralyze your ability to accomplish even the most basic tasks.
Often, those who struggle with perfectionism have issues giving up control. In ...
If you’re struggling with the thought of submitting a task that you feel is less than perfect, create a list of the worst-case scenarios.
Ask yourself what's the worst that can happen. You'll most likely find out that the only negative aspect is the continuous rumination that'll keep you from finishing other important work.
The positive side of perfectionism is the idea that you possess the motivation and a level of detailed attention that is unmatched by many.
The trouble happens, though, when you get so caught up in the details that you fail to see the bigger picture.