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A fat person talking about fitness is like a nun giving sex advice.
I do look like the kind of person who, as TV or movies might have it, does not exercise, has never been to a gym, and does not, as they say, “take care of themselves.” For a long time, I bought into that story, wholeheartedly, accepting what it said as the truth about me. Until I realized that fatness—that the way I felt about fatness—was something totally different.
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I really love my body. It's taken me ages, but I'm there now. I love it in the way you love an old friend, someone who's always there to support you, who tries their hardest to help you do all the things you want to do and asks so little in return . My body is like a waggy-tailed...
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I used to throw up after gym class. I once turned blue and had some sort of seizure. Not that any of the teachers cared, because obviously I was a fat kid and so the solution was more exercise.
I have this slight suspicion that they looked at exercise in general and my migraines in...
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I know some people do—we get emails every day from people who are losing weight with our app, and if that's a goal they have, I’m very happy we’re helping them to achieve it. It's just never happened to me. No, what happened was better: I started to enjoy being in my body. I felt better. I felt
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Being completely authentic and radically honest often does not go well with the other person. What’s surprising is that when we really listen to people, giving our total attention, it can come across as awkward to the other person, as it is not considered normal.
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Mirroring means when someone tends to like what you like. As a result, they might start going to the gym because you like it or they might start taking any sessions because you are taking it. When someone is giving extra efforts to match up to your level so that they can spend more time with you,...
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