Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Self-Care Is Inclusive
Self-care has become a female-centered, elitist and commercialized activity often seen as frivolous and as an “occasional” practice.
But self-care is for everyone and a collective goal, not a commodity good.
265
1.54K reads
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Self-Care Is Difficult
It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.
Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble.
357
1.75K reads
Self-Care Is Not Self-Indulgence
- Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
- Self-care yields you long-term benefits without causing harm. And in...
392
1.65K reads
Self-Care Is Not One-Size-Fits All
You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.
These are defined by small actions we can take that help us restore balance in our lives, ...
338
1.99K reads
Your “Self” Is Bigger Than You
Self-care means putting ourselves first and we’ve been conditioned to believe this is wrong and selfish. But the “self” goes beyond the individual to include all the things we interact with.
When we practice self-care, we hone our interactions with everything around us: we ...
333
1.59K reads
CURATED FROM
CURATED BY
Focusing on your own health and wellness can lead to a better world. Here are a few self-care ideas
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Self-Care Is Important
Self-care means different things to different people. Some like to jog in the morning or have a tea break in the afternoon. Some like to binge watch Netflix shows while eating their favourite junk food.
The pandemic has made everyone more anxious, and this is not good for ...
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Self-care
Self-care is characterized as a market for purchasable experiences like massages, manicures, and "me time."
The origins are in secular rituals meant to calm the nervous system. It is focused on doing anything that might make someone feel good.
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