By the evening, your brain doesn’t expect any blue light exposure and is very sensitive to it. And most of our favorite evening devices emit short-wavelength blue light.
This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep.
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If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
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try to protect yourself from blue light in the evening (with blue ...
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