Using your phone in bed
By the evening, your brain doesn’t expect any blue light exposure and is very sensitive to it. And most of our favorite evening devices emit short-wavelength blue light.
This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep.
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Don’t wind down with your gadgets
If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
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- Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
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