Learning Attention

It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.

It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...

 It’s easier than ever to spam whomever you want to reach because most people are just an email address and a click away. If your goal is to get and leverage someone’s attention for a split second, then, of course, you can.

The kind of attention everyone seeks though isn’t this meaningless ...

Contrasting effects, which compare your mundane task to the more enticing and juicy alternatives, make the task even more excruciating and dull. This Attention Residue happens because our mind keeps wandering to a more interesting task, making the timing of the various ...