The opposite of hard work and concentration is needed to be done too. Relax could mean taking a shower, lying on a couch, cycling, leisurely walk. That's where the ideas 'kick' in.
Walking played a key role in the creative routines in lives of geniuses but if you are going for a stroll in search of inspiration, be sure to stick to a moderate pace. Scientists say that if you raise the speed of your walks from a leisurely pace to a more exerting one, you break the spell. That’s because if you move too quickly, you lose the creative benefits a walk can bring.
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