Relax - Deepstash

Relax

The opposite of hard work and concentration is needed to be done too. Relax could mean taking a shower, lying on a couch, cycling, leisurely walk. That's where the ideas 'kick' in.

Walking played a key role in the creative routines in lives of geniuses but if you are going for a stroll in search of inspiration, be sure to stick to a moderate pace. Scientists say that if you raise the speed of your walks from a leisurely pace to a more exerting one, you break the spell. That’s because if you move too quickly, you lose the creative benefits a walk can bring.

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stalachoiton

A probably-normal human being.

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A beginner routine should include:

  • Most or all of your runs at a pace that feels comfortable, controlled, and conversational.
  • Exercise that is not running, if you feel that the above isn’t enough for you: Cycling and other cross-training can work your lungs and muscles without putting too much str...

Ambient noise

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For those that do benefit from listening to music during creative sessions, an “ambient” presence of music appears to work best.

Researchers have shown that a moderate noise level can aid creativity, but too much noise has the opposite effect. Bellowing basses and screechi...

See what fuels your creativity

It is helpful to keep a journal of when inspiration strikes or when you do your best work. You can then adjust your home or your listing accordingly.

If you have your most creative moments in the shower, consider fixing the leaky sink or add a whiteboard to the wall so...

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