Twelve Commandments of Happiness

Most people are pressed for time, not having much of it to spend on doing things they love or want to do. Happiness should, therefore, be equated with more free time, but that isn't the case.
Busy people tend to be happier than the ones with no work.

To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:

• Achieve the goals you want to achieve
• Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
• Practice...

There is no such thing as "good worry". Instead of worrying, try to do the following:

• When you want to focus on the problem, do so in an open-minded, calm, and non-judgmental way.
• Define the problem.
• Identify your ultimate goals.
• Remember to think positive....