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How to use constructive criticism to improve performance
People in their lives almost always forget the role of self-improvement. At every stage of our lives, the idea here is to focus and to become better versions of ourselves. Analyse your thinking, feelings and behaviours to increase your self-awareness and make your self-improvement an essential routine.
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What is Self-Improvement?
Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.
Self-improvement almost al...
Review Your Day
Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.
Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, ...
Improve your self-awareness by tracking your daily choices
Once we understand the root cause of our behaviors, it is easier to work towards our goals. One way is to improve our self-awareness. How many food choices do you make a day? While most people would guess around 14, studies reveal the average number is 227.
Self-awarenes...
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