Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Act as-if
Fake it until you make it. Even if you don’t fully buy into the new mindset, try acting as if you were.
Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities change.
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Ask others for help
After you’ve experimented a little with the growth mindset way of thinking, ask people from your close circle to comment on how your interactions with the world have changed.
Ask if they’ve noticed how this has affected your level of happiness, fulfillment or whatever it is you’re pursuing...
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Mindset is a belief system
It includes the ideas we have about ourselves and the world around us.
These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.
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Examine the evidence
If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.
This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...
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Growth Mindset
People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.
They enjoy learning and overcoming challenges, working outside the comfort zone and growing.
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Do a cost-benefit analysis
Look at the costs and benefits of your current way of perceiving yourself and the world around you. Is it worth shifting to Growth Mindset?
List both the advantages and disadvantages. It will help you see how many great opportunities you let go of because you don’t believe in your c...
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Other curated ideas on this topic:
Observe your mindset
You can’t begin to change a “fixed” mindset until you recognize it.
Notice if you rush to conclusions about fundamental abilities:
- Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it?
- Do y...
How to Overcome FOMO
- Accept Your Status. Admit that you feel like you might be missing the next awesome thing.
- Realize You’re Looking at the Greatest Hits. Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality...
Quick Tips to Declutter More Effectively
- Keep an ongoing donation box easily accessible:.
- Instead of keeping things you don’t use or love, get rid of them as soon as you find them.
- Try decluttering as quickly and efficiently as you can for just 10 minutes a day.
- Schedule regular times...
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