Don't become sensitive to rejection

We often feel overwhelmed when we are exposed to a large volume of information. We also rely on secondary knowledge that does not come from any external source.

To put it another way: rightly or wrongly, we think what other people think. The digital culture has taken this relianc...

Many times when people hear a talk on boundaries and taking responsibility for their own lives, they say, “That’s so self-centered. We should love one another and deny ourselves.” Or, they actually become selfish and self-centered. Or, they feel “guilty” when they do someone a favor. 

We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.

We realise that much of the health industry gives conflicting advice o...