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Many times the rejection does 50 percent of the damage and we do the other 50 percent of the damage.
We start with this high volume of negative self-talk and criticism that takes the rejection to another level.
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Humans are social animals -- which makes rejection all the more emotionally painful.
Anything that keeps us out of the group in an overt way, we're going to have a hard time with. It's an important aspect of who we are.
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People whose self-esteem is lower will experience rejection as more painful, and it'll take them a little longer to get over it. Those who have higher self-esteem -- but who aren't narcissists -- tend to be more resilient.
Rejection-sensitive people might think about 'How can I get myself out of this situation?' or how to avoid a situation altogether.
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Do not let it bother you in the first place, and then minimizing its effects after it's wreaked its havoc.
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Find someone you can trust to serve as a sounding board can help you gain perspective.
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