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Journaling, meditation, or writing one line per day help you retain control ove๏ปฟr your mind and they also reduce stress, improve focus, and increase self-awareness.
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Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
If you want to live a life where youโre pushing yourself, develop coping strategies to help you manage stress:
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