1-Minute: Build A Habit

Some laziness can be ok, especially when it’s to help us wind down and relax. But if this is impeding our life and work, it’s something that needs addressing.

So how to overcome it?

In Japanese culture there is this method called Kaizen Method or One Minute Principle. The principle of this technique is that a person engages in a specific activity for exactly one minute, but every day and at the same time.

One minute it's too short. True, but it's a fresh start to build a habit.