1. Start by defining your one goal, the purpose of your chain. Schedule uninterrupted times into your day for it.
2. Pursue your chain using whatever tools make sense to you: you can choose to use a digital calendar or an analog one.
3. Create outcome-based requirements for every l...

Make a list of your typical distractions, the habits and stressors that keep you from starting the workweek with a bang. 

Make a list and then write down what you will do instead. Create a new routine that's uplifting and energizing. Put it where you will see it first thing Monday...

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...