1. Start by defining your one goal, the purpose of your chain. Schedule uninterrupted times into your day for it.
2. Pursue your chain using whatever tools make sense to you: you can choose to use a digital calendar or an analog one.
3. Create outcome-based requirements for every l...

Three main ways to build the foundation of your inner life is:

• Build order: Build a routine centred around activities you care about, to turn isolation into enjoyable solitude. This can be done by creating habits for your exercise, personal projects,...

• Make a habit of gathering all your to-dos in one place - from email, personal tasks like cooking meals, to new ideas for projects. Capture your tasks in a productivity system and add a date when you need to do it.
• Stay focused by eliminating distractions.