Convert it to positivism - Deepstash

Convert it to positivism

Positive thoughts energize you and help to open you up to new possibilities. 

When you don’t have time to engage in a lengthy exercise, thinking positive thoughts throughout your day can help to keep your mind energized and help you feel refreshed.

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aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

The idea is part of this collection:

Managing People

Learn more about health with this collection

Conflict resolution

Motivating and inspiring others

Delegation

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  1. Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli). 
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How to Minimize Hedonic Adaptation

  • Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
  • Alternate your pleasures. This way they always feel new.
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Work Out Before Hard Decisions

Work Out Before Hard Decisions

A consistent exercise regimen has a significant positive impact on willpower.

When you have a tough choice to make and execute, go to the gym for 30 minutes in order to get your heart rate up and feel more energized. 

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