A sense of optimism

• Internal locus of control translates into our belief that we can influence our destiny through the choices we make; it has been linked with academic success, higher self-motivation and social maturity, lower incidences of stress and depression, and a longer life span. This i...

Digital tools are a weak substitute for a physical community. And screens don’t allow for touch, which is a powerful form of communication.

Physical contact, from friends, loved ones, even acquaintances and strangers, has the ability to lower cortisol levels and ease anxiety.

False and overly optimistic attitude about things turning normal quickly can set us up for disappointment, when things don’t go our way. There has to be a mindset shift where we focus on things we can control.

Small wins, where we do tiny things that help us lead a better life or jazzes up...