Sikhism

We tend to believe what we say. And we can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.

A few verbal affirmations throughout the day will go a long way toward lifting your spirits.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...

1. Check the facts to see if the situation is all in your head or has some ground.
2. Be aware of the time the negative thought enters your mind, and place a barrier on the entry, saying to yourself ‘We don’t know that yet’.
3. Think of pas...