A good morning routine is NOT defined by:

A good morning routine is NOT defined by:

  1. How early your alarm goes off
  2. How many hours you spend in your routine.

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A Morning Routine Anyone Can Do (Even the NOT Morning Person!) - gatluw.com

gatluw.com

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Here’s your ‘no excuses’ 5 minute morning routine
  • The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
  • After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
  • How do you best like to practice mindfulness? Maybe it’s a 60 second meditation, spending a moment in prayer, repeating a few affirmations, simply sitting in silence, or doing a mundane task like making your bed with complete intentionality.
  • Repeat a list of goals to yourself. Brainstorm for a project you’re working on. Or, spend some time visualizing what your ideal day would be like.

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What is a morning routine?

A morning routine is essentlialy a set of actions you perform in the morning, usually before starting your day's main activity like going to work or to school. The actions can be anything from drinking a glass of water or brushing your teeth to doing a two-hour workout or running around the block.

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How to Build a Strong Morning Routine: The Essential Guide

medium.com

Morning routine
  1. Rehydrate - Drink 1-2 glasses of water
  2. Decompress spine - 60s bar hang with toes barely touching the ground
  3. Engage abs - 60s bar hang in hollow position with shoulder blades pulled down

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Best Morning Routine - ATHLEAN-X

Best Morning Routine - ATHLEAN-X

ATHLEAN-X™

How to Create a Mindful Morning Routine

Get enough quality sleep:

have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine

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How to Create a Mindful Morning Routine

buddhaimonia-com.cdn.ampproject.org