1. Yoga Improves Strength, Balance And Flexibility.

The fear reaction starts in the brain's amygdala region and spreads through the body to prepare the body for the best defense or flight reaction. Fear also triggers the release of stress hormones and the sympathetic nervous system.

During a dangerous situation, the bra...

The autonomic system controls aspects of the body that are usually not under voluntary control. The autonomic system is divided into two branches:

1. Parasympathetic system: It helps maintain normal body functions and conserve physical resources. Once a threat is over, ...

• The Yoga posture or pose is called Asana in Sanskrit.
• Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
• Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...