9 Benefits of Yoga - Deepstash
1. Yoga Improves Strength, Balance And Flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

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9 Benefits of Yoga

hopkinsmedicine.org

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Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.American College of Physicians recommends yoga as a first-line treatment for chronic low ba...

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Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.

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Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure a...

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Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

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You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

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According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

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Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique ...

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Yoga maintains physical as well as mental health.

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