3. Condition Through Empowering Rituals

Identify what can be helpful. Once mindfulness kicks in, it's time to build outwards - what can replace or help to manage previously unhelpful habits? 

Emotional energy can be transferred in various forms. Rituals can help one to remain grounded, especially when it feels like chaos is happening. It's also fun to experiment with different things, see what works! 

Most importantly is to prioritize these rituals and habits. To build a muscle is to act consistently, including practicing new beliefs that support one's current self.