8 tips for how to let go of the past

Building mindfulness to one's habits, whether it be sourced from positive or negative emotions. Habits build into lifestyles, becoming second nature to humans so that we can create other things and solutions. 

Hence, training the mind to notice little triggers and reactions to various situations is the next step. With this awareness, one can better identify what can and will be different. 

A simple swap in perception can lead to shifts in habits and reactions. After all, doing the same thing again and again, expecting a different result, is insanity.

Identify what can be helpful. Once mindfulness kicks in, it's time to build outwards - what can replace or help to manage previously unhelpful habits? 

Emotional energy can be transferred in various forms. Rituals can help one to remain grounded, especially when it feels like chaos is happening. It's also fun to experiment with different things, see what works! 

Most importantly is to prioritize these rituals and habits. To build a muscle is to act consistently, including practicing new beliefs that support one's current self. 

Sounds straightforward, yet can be challenging at times - it's easier to focus on what has happened compared to what can be different next time. It's natural for humans to want to take the path of least effort.

To breakthrough is to recognize this, and still choose to challenge oneself when the situation calls for it. There will be mistakes, disappointment and frustration, and all of that could either mean blaming one's self and others or learning what not to do next time. 

One's environment reflects what's on the inside. Humans are naturally social creatures who want to connect to those on similar journeys as themselves. 

To grow is to not only consume information, but also to put it to practical use. Application and implementation allow for experimentation, which ultimately creates experiences for one's self and others to learn from and connect through. 

Not everyone has the privilege to simply remove people from their lives. The most one can do is acknowledge their emotions around said person and find ways to channel said emotional energy healthily. 

Ultimately, every human can be seen as a gift to this world. With every soul, there are precious experiences that when shared, can make the world seem a lot less alone. 

Without expectations, contribution can be powerful - to see that one has the ability to make others smile and feel loved creates a sense of worth. It acts as an engine starter to create more moments a such, which eventually can grow and fill the heart with love.

Nothing needs to be grand or costly, even taking the time to say "thank you" or just listening to someone can support them unknowingly :)