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Keto Diet and Burning Muscle
People are worried of burning muscles while starting and maintaining a ketogenic diet.
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When we start our carrier we decrease our physical activity
We tend to spend long hours at our workplace. When we start our carrier we need to prove ourselves.
It is very common for people who go into their professional life to decrease their level of physical activity. More time is required to commute to your job.
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As we age we naturally lose muscle
A lot of people experience a decrease in activity as their life goes more busy. During our school years and college years we practice a lot of physical activity on a regular basis: football, soccer, hockey, swimming, running, etc. you name it. We all love this period of our life with intense phys...
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Conclusion
While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells.
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Ketogenesis burn cells in your body
Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable.
But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energ...
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75 reads
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Think Slim Go Slim explores the latest scientific trends in #Health #Nutrition #Wellness #WeightLoss #Recipes #Food #Fitness #Cooking #Diet #Keto #Lowcarb
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The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
The keto diet and medical conditions
The ketogenic diet is becoming a proven treatment for epilepsy. But there is also evidence that it may be helpful for other medical conditions such as Type 2 diabetes and glioblastoma multiforme, a type of aggressive brain cancer. Conditions such as metabolic syndrome, non-alcoholic fatty liv...
Common Side Effects on a Keto Diet
- Cramps (and more specifically leg cramps) are a pretty common thing when starting a ketogenic diet.
- Constipation. The most common cause of constipation is dehydration.
- Heart palpitations. When transitioning to keto, you ma...
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