Ketogenesis burn cells in your body - Deepstash
Ketogenesis burn cells in your body

Ketogenesis burn cells in your body

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. 

But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energy. The rest of your keto diet should consist of 15 to 20 percent of protein, and 5 to 10 percent of carbs. As long as you follow these indications your body keeps having plenty of fat to burn. 

7

79 reads

CURATED FROM

IDEAS CURATED BY

thinkslimgoslim

Think Slim Go Slim explores the latest scientific trends in #Health #Nutrition #Wellness #WeightLoss #Recipes #Food #Fitness #Cooking #Diet #Keto #Lowcarb

The idea is part of this collection:

How to Start Working Out at Home

Learn more about health with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Similar ideas to Ketogenesis burn cells in your body

Conclusion

Conclusion

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells. 

The Keto diet

The Keto diet

It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones. 

That means eating ma...

Research On Metabolism

  • A caloric deficit leads us to unknowingly compensate by eating more.
  • For some, crash dieting can permanently slow their metabolic rate, leading to longer calorie retention.
  • Bodies don’t burn more body fat while on a high-fat and low-carb ketogenic diet, compared to a higher-c...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates