What mindfulness is
It’s about paying attention to the present moment with awareness and without emotional reactivity.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Calmness And Non-Reactivity
We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.
We need to sa...
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
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