Learn more about mindfulness with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
It’s about paying attention to the present moment with awareness and without emotional reactivity.
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It can be broken down into two major categories:
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Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.
To gain control over our attention and keep it stable, one solution is trying mindfulness training.
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Other curated ideas on this topic:
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.
We need to sa...
In psychology, mindfulness has 2 components -
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