What mindfulness is - Deepstash
What mindfulness is

What mindfulness is

It’s about paying attention to the present moment with awareness and without emotional reactivity.

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

The idea is part of this collection:

How To Break Bad Habits

Learn more about mindfulness with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.

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