Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
What mindfulness is
It’s about paying attention to the present moment with awareness and without emotional reactivity.
692
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Mindfulness training
It can be broken down into two major categories:
- Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
- Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to ...
788
1.66K reads
Our attention is fragile
Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.
To gain control over our attention and keep it stable, one solution is trying mindfulness training.
648
1.62K reads
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Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Calmness And Non-Reactivity
We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.
We need to sa...
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
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