Blink for a minute Rotate your head... - Deepstash
  1. Blink for a minute
  2. Rotate your head while staring the front direction
  3. Look to right and left
  4. Close your eyes and relax
  5. Eye rotation
  6. Close and open your eyes
  7. Push against your temples with fingers
  8. Draw figure with eyeballs
  9. close your eyes and look up and down.
  10. Strengthen your eyes near and far focusing

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Micro Habits You Must Develop
  1. Exercise for 1 minute after waking up,
  2. Refuse something once a week, make time for yourself,
  3. Organize & declutter your home, your space,
  4. Learn to manage money,
  5. Ask open-ended questions,
  6. Stand up every hour and have a glass of water,
  7. Turn off notifications,
  8. Make your bed in the morning itself,
  9. Focus on your posture,
  10. Read at least 10 minutes a day,
  11. Watch less news,
  12. Spend one minute alone with yourself,
  13. Invest in experiences, not objects,
  14. Ask whatever you're doing, is it worth it?

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Believe
  • You have to believe it before you see it.
  • Believe, You are capable, you are worthy.

How to develop belief?

  • Surround yourself with good people.
  • Feed your soul with positive thoughts and messages.
  • Watch videos and listen podcasts. Whatever the medium, just extract and feed yourself with the good ideas.

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Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.

Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.

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