Don't wait until you feel positive to move forward.
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The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.
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There will never be a better time to start than right now.Β You will never feel perfectly ready, and the moment will never be perfectly convenient.
Start working toward your goals. Don't just wait aroundΒ for someone or something outside yourself to pick you up and carry you forward.
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