How to Be Happy When You're in an Unhappy Situation : zen habits
Being alive means feeling pain, feeling fear, feeling disconnected sometimes. Allow yourself to feel it, and imagine that this is what living feels like.
Because life isn’t numbness and avoidance, and it’s not all butterflies and sunshine.
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Once we realize that every moment is a gift, we will not waste it but use it intentionally, for something important and meaningful.
It is important that we set some clear priorities and create space for them.
This exercise makes us value our limited time and sheds away the unnecessary activities from our day.
We start living a vivid life, and slow down, becoming fully present in the moment, savoring time like a limited edition treat before it vanishes.