See the pain as aliveness - Deepstash

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See the pain as aliveness

Being alive means feeling pain, feeling fear, feeling disconnected sometimes. Allow yourself to feel it, and imagine that this is what living feels like.

Because life isn’t numbness and avoidance, and it’s not all butterflies and sunshine.

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MORE IDEAS FROM THE SAME ARTICLE

Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.

Find three happy things in this moment to be grateful for.

Even in our worst moments, we can find some joy in this not-small fact, that we are alive. 

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