Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The 3...2...1 Trick
All of us have great ideas, things we want to do today, or in the near future. However, we have trouble to find motivation and inspiration to go get it done.
Next time a task crosses your mind twice, that you don't want to do, use the 3...2...1 trick. Start counting down from 3 to 1, and when you hit 1, stop everything that you're doing. Go finish that task.
35
211 reads
MORE IDEAS ON THIS
Rules For This Trick To Work
The task has to be something that:
- Is possible
- Can be done right then and there, at the moment
28
206 reads
The Key To Make This Trick Work
Make this trick a habit.
When you use this trick over and over to perform annoying tasks, it leads to the ability to build positive habits.
The key is: The 3...2...1 has to be engrained in your brain enough, that whenever you start the countdown, no m...
28
167 reads
TAKE THE FIRST STEP TODAY
Every self help book/video provides us with several tricks to make our day better, and improve ourselves. However, all of them only work when we implement them in our lives.
To make a habit, it takes somewhere around 21 days. What are you waiting for? Take your first step now.
27
141 reads
CURATED FROM
CURATED BY
Love reading self-help books and making notes. And I found a platform which helps me do both!
Related collections
More like this
The Motivation Trap
Our self-motivation and excitement have a relatively short life span, and while we want to be motivated before we start something, it is only possible once we have begun. This paradox is called the Motivation Trap and basically implies that action precedes motivation and not the other way...
Use the Pomodoro technique
You can use the Pomodoro technique to work in 25 minutes sprints.
Here’s how it works:
- Decide on the task to be done.
- Set the Pomodoro ti...
A New Way to Understand Habits
When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”.
However, despite the fact that we know the habits that would favor us, we have no reasons that support the fact of wanting to form good hab...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates