The 3...2...1 Trick

Our self-motivation and excitement have a relatively short life span, and while we want to be motivated before we start something, it is only possible once we have begun. This paradox is called the Motivation Trap and basically implies that action precedes motivation and not the other way...

You can use the Pomodoro technique to work in 25 minutes sprints.

Here’s how it works:

1. Decide on the task to be done.
2. Set the Pomodoro ti...

When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”. 

However, despite the fact that we know the habits that would favor us, we have no reasons that support the fact of wanting to form good hab...