Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Rules For This Trick To Work
The task has to be something that:
- Is possible
- Can be done right then and there, at the moment
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MORE IDEAS ON THIS
The 3...2...1 Trick
All of us have great ideas, things we want to do today, or in the near future. However, we have trouble to find motivation and inspiration to go get it done.
Next time a task crosses your mind twice, that you don't want to do, use the 3...2...1 trick. Start counting down from 3 to 1, and wh...
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The Key To Make This Trick Work
Make this trick a habit.
When you use this trick over and over to perform annoying tasks, it leads to the ability to build positive habits.
The key is: The 3...2...1 has to be engrained in your brain enough, that whenever you start the countdown, no m...
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TAKE THE FIRST STEP TODAY
Every self help book/video provides us with several tricks to make our day better, and improve ourselves. However, all of them only work when we implement them in our lives.
To make a habit, it takes somewhere around 21 days. What are you waiting for? Take your first step now.
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Love reading self-help books and making notes. And I found a platform which helps me do both!
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Learning To Disconnect From Work
There are four elements that need to be done as a ritual to disconnect from work:
- Create a shutdown ritual each evening.
- Physically separate from your laptop and/or smartphone if possible.
- Take some time to relax and reflect on the day, just with yourself.
- ...
3 rules for making irony memorable
- Create an overarching story that is different from what you’re apparently talking about.
- Something important has to be at stake.
- Its viewpoint has to run counter to the one held by those currently in power.
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