The Key To Make This Trick Work - Deepstash
How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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The Key To Make This Trick Work

The Key To Make This Trick Work

Make this trick a habit.

When you use this trick over and over to perform annoying tasks, it leads to the ability to build positive habits.

The key is: The 3...2...1 has to be engrained in your brain enough, that whenever you start the countdown, no matter what the task, you will do it.

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MORE IDEAS ON THIS

Motivation is what gets you started. Habit is what keeps you going.

JIM ROHN

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145 reads

Rules For This Trick To Work

Rules For This Trick To Work

The task has to be something that:

  1. Is possible
  2. Can be done right then and there, at the moment

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The 3...2...1 Trick

All of us have great ideas, things we want to do today, or in the near future. However, we have trouble to find motivation and inspiration to go get it done.

Next time a task crosses your mind twice, that you don't want to do, use the 3...2...1 trick. Start counting down from 3 to 1, and wh...

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TAKE THE FIRST STEP TODAY

TAKE THE FIRST STEP TODAY

Every self help book/video provides us with several tricks to make our day better, and improve ourselves. However, all of them only work when we implement them in our lives.

To make a habit, it takes somewhere around 21 days. What are you waiting for? Take your first step now.

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srinivasprabhu

Love reading self-help books and making notes. And I found a platform which helps me do both!

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