Motivation is what gets you started. Habit is what keeps you going.
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Love reading self-help books and making notes. And I found a platform which helps me do both!
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Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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βMotivation is what gets you started. Habit is what keeps you going.β
Knowing what keeps you back is as valuable as determining how to get started.
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-Β
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