Quote by JIM ROHN - Deepstash

Motivation is what gets you started. Habit is what keeps you going.

JIM ROHN

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srinivasprabhu

Love reading self-help books and making notes. And I found a platform which helps me do both!

The idea is part of this collection:

How To Have a Good Night

Learn more about motivationandinspiration with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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β€œMotivation is what gets you started. Habit is what keeps you going.”

JIM RYUN

How to set the motivation flywheel in action

Knowing what keeps you back is as valuable as determining how to get started.

  • What are the bottlenecks to get you started?
  • What can cause you to stop once you start?
  • How do you know what to do once you get started?

The Habit Installation Protocol

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-Β 

  1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
  2. Installat...

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