Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Motivation is what gets you started. Habit is what keeps you going.
JIM ROHN
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MORE IDEAS ON THIS
Rules For This Trick To Work
The task has to be something that:
- Is possible
- Can be done right then and there, at the moment
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The 3...2...1 Trick
All of us have great ideas, things we want to do today, or in the near future. However, we have trouble to find motivation and inspiration to go get it done.
Next time a task crosses your mind twice, that you don't want to do, use the 3...2...1 trick. Start counting down from 3 to 1, and wh...
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The Key To Make This Trick Work
Make this trick a habit.
When you use this trick over and over to perform annoying tasks, it leads to the ability to build positive habits.
The key is: The 3...2...1 has to be engrained in your brain enough, that whenever you start the countdown, no m...
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TAKE THE FIRST STEP TODAY
Every self help book/video provides us with several tricks to make our day better, and improve ourselves. However, all of them only work when we implement them in our lives.
To make a habit, it takes somewhere around 21 days. What are you waiting for? Take your first step now.
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Love reading self-help books and making notes. And I found a platform which helps me do both!
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“Motivation is what gets you started. Habit is what keeps you going.”
JIM RYUN
How to set the motivation flywheel in action
Knowing what keeps you back is as valuable as determining how to get started.
- What are the bottlenecks to get you started?
- What can cause you to stop once you start?
- How do you know what to do once you get started?
The Habit Installation Protocol
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
- Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
- Installat...
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