Thomas Edison used the same technique as Dali, only with a ball.
When you're learning something new, especially something that's a little more difficult, your mind needs to be able to go back and forth between the 2 different learning modes. That's what helps you learn effectively.
To gain muscular structure, you need to do a little work every day, gradually allowing your muscles to grow.
Similarly, to build neuro-structure, you need to do the same. A little work every day, gradually allowing yourself to grow. That’s the trick.
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Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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