Curated from: coursera.org
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Focusing:
Diffuse thinking:
Each helps us to learn, but you can't be in both modes at the same time.
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Thomas Edison used the same technique as Dali, only with a ball.
When you're learning something new, especially something that's a little more difficult, your mind needs to be able to go back and forth between the 2 different learning modes. That's what helps you learn effectively.
To gain muscular structure, you need to do a little work every day, gradually allowing your muscles to grow.
Similarly, to build neuro-structure, you need to do the same. A little work every day, gradually allowing yourself to grow. That’s the trick.
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Neurons become linked together through repeated use. The more abstract sth is, the more important it’s to practice to bring those ideas into reality for you.
Practice makes permanent.
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Metabolic toxins in your brain-> Sleep helps to wash away them, keeps the brain clean & healthy
Too little sleep makes you do worse on tests (you can't think clearly)
Over too long of a time: headaches, depression, heart disease, diabetes, aging/ dying earlier
Sleep:
Repeat what you want to learn (focused mode) right before you sleep (diffuse m.) + set in mind to dream about it -> increased chance of dreaming -> better understanding
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= pieces of information bound together through meaning/ use
The new logical whole makes the chunk easier to remember & also makes easier to fit it into the “larger picture”.
Just memorizing a fact without understanding is not enough, you have to find a place for it.
How does it work?
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The best chunks are so well ingrained, that you don't even have to consciously think about it.
When you're learning new math/science material:
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Can you create a chunk if you don't understand? Yes, but it's often a useless chunk that won't fit in with other materials.
Just understanding how a problem was solved doesn’t necessarily create a chunk that you can easily remember later. Don't confuse the "Aha!" of a breakthrough in understanding, with solid expertise.
Math/science:
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Gain context to see not just how, but also when to use this chunk!
How to start with a new topic?
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