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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
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Similar ideas to Stick To The Basics
For example, you decide to run 3 miles in the afternoon, but during the day your schedule got crazy and now you only have 20 minutes to workout.
If you reduce the scope, but stick to the schedule, instead of running 3 miles, you run 1 mile or do five sprints or 30 jumping jacks. You get a w...
To avoid cognitive decline
• Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;
• Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-...
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
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