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How to manage workplace stress
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Similar ideas to Recognizing Your Own Emotions
Defensiveness sabotages your ability to be a good listener. People become defensive when they feel threatened in a relationship.
The best way to avoid defensiveness and continue to listen well, even when you're upset, is to practice validating your own emotions. Say to yourself tha...
Be conscious not to point blame at your partner by phrasing sentences that start with words such as “You make me... “ or “You didn’t…”
Instead, begin by saying, “I feel hurt when…” or “I’m upset when…” Your partner will be less likely to be defensive if you don’t...
There are at least a few ways to successfully fight your anger, if you really want this. Therefore, keeping a realistic image of the facts, speaking up your mind when upset or trying to lighten up a bit the atmosphere while in an argument can prove extremely useful to your mood.
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