<ul><li>Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms. </li><li>Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.</li><li>Consider skipping the caffeine and other stimulants that may exacerbate anxiety.</li><li>Exercise. Research indicates that routine exercise wards off the development of panic-related disorders.</li><li>Remind yourself that it’s okay to be anxious—in fact, the more demand you put on yourself to not be anxious, the more stressed you become. </li><li>Recognize, identify and cope with your anxiety to stay in control.</li></ul>

Tips For Treating Anxiety

<div><ul><li>Being female (women are twice as likely to suffer from anxiety than are men</li><li>Caving into societal pressures to be ‘nice’ or be a high achiever</li><li>Being a perfectionist </li><li>High reluctance to share feelings</li><li>Childhood trauma</li><li>Cumulative stress </li><li>Genetic predisposition</li></ul></div>

Risk Factors For Anxiety

<p>Short-lived episodes of anxiety are normal and can actually enhance productivity. But <b>if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.</b></p><p>Too much anxiety can affect your relationships, your work, and even your health. So it’s important to know how to differentiate between healthy anxiety and a potential anxiety disorder, and what to do if you see your anxiety getting out of control.</p>

Normal And Clinical Anxiety

<p>This chronically worried condition can lead to debilitating panic attacks—feelings of intense fear accompanied by adrenaline-charged symptoms like chest pain, dizziness, or shortness of breath. It can also cause introspective ruminating behaviors resulting in loneliness, withdrawal, and depression.</p>

When Anxiety Becomes Clinical

For young professionals, anxiety is pretty ubiquitous-you've probably felt your heart pounding before a first date or felt short of breath before speaking in public. These short-lived episodes of worry are not only completely normal, but they can actually be productive-a moderate level of stress can assist you in acing that Calculus final, nailing that marketing presentation, or negotiating that pay raise.

Risk Factors For Anxiety

Dealing With Anxiety: What's Normal and What's Not

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