Metabolic toxins in your brain-> Sleep helps to wash away them, keeps the brain clean & healthy
Too little sleep makes you do worse on tests (you can't think clearly)
Over too long of a time: headaches, depression, heart disease, diabetes, aging/ dying earlier
Sleep:
Repeat what you want to learn (focused mode) right before you sleep (diffuse m.) + set in mind to dream about it -> increased chance of dreaming -> better understanding
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