The Importance of Sleep in Learning - Deepstash
The Importance of Sleep in Learning

The Importance of Sleep in Learning

Metabolic toxins in your brain-> Sleep helps to wash away them, keeps the brain clean & healthy

Too little sleep makes you do worse on tests (you can't think clearly)

Over too long of a time: headaches, depression, heart disease, diabetes, aging/ dying earlier

Sleep:

  • important for memory & learning process
  • organizing ideas & concepts
  • strengthens neural patterns
  • improved problem solving & understanding skills

Repeat what you want to learn (focused mode) right before you sleep (diffuse m.) + set in mind to dream about it -> increased chance of dreaming -> better understanding

57

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redspiderlily

I love reading and learning new things ^^

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