Personalization
It involves assuming an exaggerated responsibility for things that are mostly or entirely outside our control.
And this leads to excessive attempts at control, which in turn leads to chronic stress and anxiety.
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10 Types of Negative Self-Talk (and How to Correct Them) | Nick Wignall
nickwignall.com
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·23.2K reads
IDEAS CURATED BY
If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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A Sense of Control
A big cause of stress comes from trying to control things that you can’t. And a distraction due to lack of control turns into an excuse, guilt, and credit. People stay distracted, mostly with things that they cannot control, lying to themselves and others that it is the outside circumstances that...
Personalization
Those who personalize their stressors tend to blame themselves or others for things over which they have no control, creating stress where it needs not be.
Those prone to personalization tend to blame themselves for the actions of others or blame others for their own feelings.
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